Adult Programs
Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.
Personal Training Program
In our commitment to the health & well-being of the community, the YMCA offers free personal training for our members. You and a Y Certified Personal Trainer work together to create an individualized fitness program. Your program will consist of one-on-one training sessions to improve your overall strength, flexibility, and cardiovascular abilities.
By appointment only – See a trainer or the front desk to schedule an appointment
THIS IS FOR EVERYONE-FIRST SESSION IS ON US–FREE!$25.00 1 Session$50.00 3 Sessions$70.00 5 Sessions$125.00 10 SessionsY-FIT
A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardiorespiratory endurance in a fun supportive environment.
Wednesdays 5:15 P.M. – 6:00 P.M. in the Front Fitness room.
Y Members: FREE
Non-Members: $5.00
Upper Body Blast
Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!
Tuesdays 11:00 A.M. – 12:00 P.M. in the Weight Gym.
Y Members: FREE
Non-Members: $5.00
Lower Body Blast
Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!
Thursday 11:00 A.M. – 12:00 P.M. in the Weight Gym.
Y Members: FREE
Non-Members: $5.00
Fierce Kickboxing
An exhilarating fitness program that combines traditional kickboxing with high intensity cardio.
Wednesday 6:15-7:15pm
Y Members: FREE
Non Members: $5
Indoor Cycling
Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout!
Mondays, Wednesdays & Fridays 5:30 A.M. – 6:15 A.M.
Y Members: FREENon-Members $5.00
ZUMBA
High energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.
Mondays 6:00 P.M. – 7:00 P.M.
Wednesdays 6:15 P.M. – 7:15 P.M
Yogalates
Silver Sneakers Yoga is a therapeutic combination of several yoga styles specifically tailored for older adults. Silver Sneakers is a 45–60-minute class consisting of five segments: Breathing exercises, warm up and range movement, muscular endurance and balance, deeper stretches, and final relaxation.
Wednesdays 9:00 A.M. – 10:00 A.M.
Y Members: FREE
Non-Members: $5
Muscle & Move (Silver Sneakers)
Muscle & Move on Monday at 10 AM is a combo class for the active senior. This class “moves” to high energy cardio fun, dance style workout. “Muscle” incorporates strength and conditioning workouts using dumbells, body weight, and coordination drills. This entire class boosts cardio and overall fitness.
Mondays 10:00 A.M. – 11:00 A.M.
Y Members: FREE
Non-Members: $5
Silver Sneakers
This class works from a chair and standing to help build strength and balance while incorporating the use of fitness equipment such as weights, balls, etc…
Tuesdays 10:00 A.M. – 11:00 A.M.
Y Members: FREE
Non-Members: $5
Fitness Drumming
Using light weight drumsticks and pounding to the beat for an energizing, cardiovascular workout. Class is easily modifiable for all workout levels.
Thursdays 10AM – 11:00
Y Members: Free
Non-Members: $5
Work it Walking
This is a high energy walking cardio class that incorporates strength and conditioning workouts by using dumbbells. This class boosts cardio, overall fitness, and is fun!
Fridays 10AM-11AM
Y Members: Free
Non-Members: $5