Adult Programs
Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.
Health & Fitness
Personal Training Program
In our commitment to the health & well-being of the community, the YMCA offers free personal training for our members. You and a Y Certified Personal Trainer work together to create an individualized fitness program. Your program will consist of one-on-one training sessions to improve your overall strength, flexibility, and cardiovascular abilities.
By appointment only – See a trainer or the front desk to schedule an appointment
THIS IS FOR EVERYONE-FIRST SESSION IS ON US–FREE! $20.00 1 Session $45.00 3 Sessions $60.00 5 Sessions $100.00 10 SessionsY-FIT
A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardio respiratory endurance in a fun supportive environment.
Wednesdays 5:15 P.M. – 6:00 P.M. in the Front Fitness room.
Y Members: FREE
Non-Members: $5.00
Upper Body Blast
Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!
Tuesdays 12:00 P.M. – 1:00 P.M. in the Weight Gym.
Y Members: FREE
Non-Members: $5.00
Lower Body Blast
Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!
Thursday 12:00 P.M. – 1:00 P.M. in the Weight Gym.
Y Members: FREE
Non-Members: $5.00
Live Fit
A combination of step aerobics, weights, core, balance, and flexibility. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, and simple body weight athletic movements.
Tuesday 6:00 P.M to 7:00 P.M
Kickboxing
Mixed Martial Arts created by Beachbody. This workout combines authentic boxing, kickboxing, and Muay Thai moves.
Mondays 6:00 P.M. – 7:00 P.M
Y Members: FREENon-Members: $5.00
Indoor Cycling
Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout!
Mondays, Wednesdays & Fridays 5:30 A.M. – 6:15 A.M.
Thursdays 6:00 P.M. – 6:45 P.M.
Y Members: FREENon-Members $5.00
Lunch Bunch Basketball
Join the Lunch Bunch for a fun and friendly pick up game of Basketball!
Tuesdays, Thursdays at 11:00 A.M. – 1:00 P.M. in the Gymnasium.
Y Members: FREE Non-Members: $5ZUMBA
High energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.
Mondays 6:00 P.M. – 7:00 P.M.
Saturdays at 8:30 A.M. – 9:15 A.M.
Yoga
Silver Sneakers Yoga is a therapeutic combination of several yoga styles specifically tailored for older adults. Silver Sneakers is a 45-60 minute class consisting of five segments: Breathing exercises, warm up and range movement, muscular endurance and balance, deeper stretches, and final relaxation.
Wednesdays 9:00 A.M.
Y Members: FREE
Non-Members: $5
All large classes will be moved to the gym to allow for social distancing!