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Adult Programs

Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.

Health & Fitness

 

Personal Training Program

In our commitment to the health & well-being of the community, the YMCA offers free personal training for our members. You and a Y Certified Personal Trainer work together to create an individualized fitness program. Your program will consist of one-on-one training sessions to improve your overall strength, flexibility, and cardiovascular abilities.

By appointment only – See a trainer or the front desk to schedule an appointment

THIS IS FOR EVERYONE-FIRST SESSION IS ON US–FREE!
$20.00        1 Session
$45.00        3 Sessions
$60.00        5 Sessions
$100.00   10 Sessions
 
 

Y-FIT

A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardio respiratory endurance in a fun supportive environment.

Wednesdays 5:15 P.M. – 6:00 P.M. in the Front Fitness room.

Y Members: FREE
Non-Members: $5.00

 

Upper Body Blast

Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!

Tuesdays 11:00 A.M. – 12:00 P.M. in the Weight Gym.

Y Members: FREE
Non-Members: $5.00

 

Lower Body Blast

Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!

Thursday 11:00 A.M. – 12:00 P.M. in the Weight Gym.

Y Members: FREE
Non-Members: $5.00

 

Live Fit 

A combination of step aerobics, weights, core, balance, and flexibility. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, and simple body weight athletic movements.

Tuesday 6:00 P.M to 7:00 P.M

Y Members: FREE
Non-Members $5.00

 
 

Indoor Cycling

Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout!

Mondays, Wednesdays & Fridays 5:30 A.M. – 6:30 A.M. 
Thursdays 6:00 P.M. – 7:00 P.M.

Y Members: FREE
Non-Members $5.00
 
 

Lunch Bunch Basketball

Join the Lunch Bunch for a fun and friendly pick up game of Basketball!

Tuesdays, Thursdays at 11:00 A.M. – 1:00 P.M. in the Gymnasium.

Y Members: FREE
Non-Members: $5
 
 

ZUMBA 

High energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.

Mondays 6:00 P.M. – 7:00 P.M. 
Wednesdays 6:15 P.M. – 7:15 P.M.
Saturdays at 8:30 A.M. – 9:30 A.M. 

Y Members: FREE
Non-Members: $5
 
 

Yogalates

Silver Sneakers Yoga is a therapeutic combination of several yoga styles specifically tailored for older adults. Silver Sneakers is a 45-60 minute class consisting of five segments: Breathing exercises, warm up and range movement, muscular endurance and balance, deeper stretches, and final relaxation.

Wednesdays 9:00 A.M. – 10:00 A.M.

Y Members: FREE
Non-Members: $5

 

Y-isely Fit

Y-isely Fit is a high energy, strength and cardio style workout. It incorporates strength and conditioning workouts using dumbbells, body weight, and coordination drills. this class boosts cardio and overall fitness.

Wednesdays 2:30 P.M. at the Senior Center

$5 a class
$20 yearly membership

 

Muscle & Move

Muscle & Move is a combo class for the active senior. This class “moves” to high energy cardio fun, dance style workout. “Muscle” incorporates strength and conditioning workouts using dumbbells, body weight, and coordination drills. The entire class boosts cardio and overall fitness.

Thursdays 10:00 A.M. – 11:00 A.M.

Y Members: FREE
Non-Members: $5

 

Silver Sneakers

This class works from a chair and standing to help build strength and balance while incorporating the use of fitness equipment such as weights, balls, etc…

Tuesdays 10:00 A.M. – 11:00 A.M.

Y Members: FREE
Non-Members: $5

 

All large classes will be moved to the gym to allow for social distancing!