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Adult Programs

Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.

Health & Fitness


Personal Training Program

In our commitment to the health & well-being of the community, the YMCA offers free personal training for our members. You and a Y Certified Personal Trainer work together to create an individualized fitness program. Your program will consist of one-on-one training sessions to improve your overall strength, flexibility, and cardiovascular abilities.

By appointment only – See a trainer or the front desk to schedule an appointment

$20.00        1 Session
$45.00        3 Sessions
$60.00        5 Sessions
$100.00   10 Sessions


A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardio respiratory endurance in a fun supportive environment.

Wednesdays 5:15 P.M. – 6:00 P.M. in the Front Fitness room.

Y Members: FREE
Non-Members: $5.00


Upper Body Blast

Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!

Tuesdays 12:00 P.M. – 1:00 P.M. in the Weight Gym.

Y Members: FREE
Non-Members: $5.00


Lower Body Blast

Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!

Thursday 12:00 P.M. – 1:00 P.M. in the Weight Gym.

Y Members: FREE
Non-Members: $5.00


Live Fit 

A combination of step aerobics, weights, core, balance, and flexibility. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, and simple body weight athletic movements.

Tuesday 6:00 P.M to 7:00 P.M



Mixed Martial Arts created by Beachbody. This workout combines authentic boxing, kickboxing, and Muay Thai moves.

Mondays   6:00 P.M. – 7:00 P.M

Y Members: FREE
Non-Members: $5.00

Indoor Cycling

Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout!

Mondays, Wednesdays & Fridays 5:30 A.M. – 6:15 A.M. 

Thursdays 6:00 P.M. – 6:45 P.M.

Y Members: FREE
Non-Members $5.00

Lunch Bunch Basketball

Join the Lunch Bunch for a fun and friendly pick up game of Basketball!

Tuesdays, Thursdays at 11:00 A.M. – 1:00 P.M. in the Gymnasium.

Y Members: FREE
Non-Members: $5


High energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.

Mondays 6:00 P.M. – 7:00 P.M. 
Saturdays at 8:30 A.M. – 9:15 A.M. 

Y Members: FREE
Non-Members: $5


Silver Sneakers Yoga is a therapeutic combination of several yoga styles specifically tailored for older adults. Silver Sneakers is a 45-60 minute class consisting of five segments: Breathing exercises, warm up and range movement, muscular endurance and balance, deeper stretches, and final relaxation.

Wednesdays 9:00 A.M.

Y Members: FREE

Non-Members: $5



All large classes will be moved to the gym to allow for social distancing!