Adult Programs
Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.
Indoor Cycling
Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout! We have rotating instructors for each day of the week, keeping the class fresh and fun!
Mondays, Wednesdays & Fridays 5:30 A.M. – 6:15 A.M.
Y Members: FREENon-Members $5.00Y-FIT
A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardiorespiratory endurance in a fun supportive environment.
Wednesdays 5:15 P.M. – 6:00 P.M. in the Front Fitness room.
Y Members: FREE
Non-Members: $5.00
Upper Body Blast
Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!
Tuesdays 11:00 A.M. – 12:00 P.M. in the Weight Room.
Y Members: FREE
Non-Members: $5.00
Lower Body Blast
Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!
Thursday 11:00 A.M. – 12:00 P.M. in the Weight Room.
Y Members: FREE
Non-Members: $5.00
Fitness and Dance
Dance based fitness class open to any level of experience. Join our class in a fun and high paced class built to dance your way into fitness!
Thursday 6:00 P.M. – 7:00 P.M.
Y Members: FREENon-Members: $5Muscle & Move (Silver Sneakers)
Muscle & Move on Monday at 10 AM is a combo class for the active senior. This class “moves” to high energy cardio fun, dance style workout. “Muscle” incorporates strength and conditioning workouts using dumbells, body weight, and coordination drills. This entire class boosts cardio and overall fitness.
Mondays 10:00 A.M. – 11:00 A.M.
Y Members: FREE
Non-Members: $5
Silver Sneakers
This class works from a chair and standing to help build strength and balance while incorporating the use of fitness equipment such as weights, balls, etc…
Tuesdays 10:00 A.M. – 11:00 A.M.
Y Members: FREE
Non-Members: $5
Fitness Drumming
Using light weight drumsticks and pounding to the beat for an energizing, cardiovascular workout. Class is easily modifiable for all workout levels.
Monday 5:30PM – 6:30PM
Y Members: Free
Non-Members: $5
Live Fit
Improve cardio, strength, balance and flexibility. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates and simple body weight athletic movements.
Tuesday 6:00PM – 7:00PM
Y Members: Free
Non-Members: $5
Walk It Out!
Our walking class takes different routes through the surrounding neighborhoods as a fun and scenic way to join a group for exercise. Our instructor will keep to only paths that have sidewalks, but will take different routes that includes hills and added difficulty. Walkers are welcome to take dumbbells with them on their walk for an added challenge.
Thursday 6:00PM – 7:00PM
Y-Members: Free
Non-Members: $5