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Adult Programs

Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.

Health & Fitness

 

Personal Training Program

In our commitment to the health & well-being of the community, the YMCA offers free personal training for our members. You and a Y Certified Personal Trainer work together to create an individualized fitness program. Your program will consist of one-on-one training sessions to improve your overall strength, flexibility, and cardiovascular abilities.

By appointment only – See a trainer or the front desk to schedule an appointment

THIS IS FOR EVERYONE-FIRST SESSION IS ON US–FREE!
$20.00        1 Session
$45.00        3 Sessions
$60.00        5 Sessions
$100.00   10 Sessions
 

Y-FIT

A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardio respiratory endurance in a fun supportive environment.

Wednesdays 5:15 P.M. – 6:00 P.M. in the Weight Gym.

Y Members: FREE
Non-Members: $5.00

 

Upper Body Blast

Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!

Tuesdays 12:00 P.M. – 1:00 P.M. in the Weight Gym.

Y Members: FREE
Non-Members: $5.00

 

Lower Body Blast

Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!

Thursday 12:00 P.M. – 1:00 P.M. in the Weight Gym.

Y Members: FREE
Non-Members: $5.00

 

Core De Force

Mixed Martial Arts created by Beachbody. This workout combines authentic boxing, kickboxing, and Muay Thai moves.

Mondays & Wednesdays 6:00 P.M. – 6:45 P.M. in the Cardio  Center.

In the Cardio Center

Y Members: FREE
Non-Members: $5.00
 

Indoor Cycling

Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout!

Mondays, Wednesdays & Fridays 5:30 A.M. – 6:15 A.M. in the Cardio Center.

Tuesdays 6:00 A.M. – 7:00 A.M. in the Cardio Center.

Thursdays 6:00 P.M. – 6:45 P.M. in the Cardio Center.

Y Members: FREE
Non-Members $5.00
 

Lunch Bunch Basketball

Join the Lunch Bunch for a fun and friendly pick up game of Basketball!

Tuesdays, Thursdays, & Fridays at 11:00 A.M. – 1:00 P.M. in the Gymnasium.

Y Members: FREE
Non-Members: $5
  

ZUMBA with Suzanne

High energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.

Tuesdays 6:00 P.M. – 7:00 P.M. in the Studio.
Saturdays at 8:45 A.M. – 9:45 A.M. in the Studio.

Y Members: FREE
Non-Members: $5
 

Pain Aerobics with Jennifer

High intensity 35 minutes aerobics class instructed by Jennifer Robertson of “Troy Fisher’s House of Pain.”

Mondays 5:30 A.M.  &  7:00 P.M.

Tuesdays 5:30 A.M.  &  7:15 P.M. 

Wednesdays 5:30 A.M. & 7:00 P.M. 

Thursdays 5:30 A.M. . &  6:00 P.M. 

Fridays 5:30 A.M. 

Saturdays 8 A.M 

Y Members: $3
House of Pain Members: $3
Non-Members: $5
 

Jennifer’s PiYo

Designed to build strength and gain flexibility.

Tuesdays 6:30 A.M

Thursdays 6:30 A.M