Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.
Health & Fitness
Personal Training Program
In our commitment to the health & well-being of the community, the YMCA offers free personal training for our members. You and a Y Certified Personal Trainer work together to create an individualized fitness program. Your program will consist of one-on-one training sessions to improve your overall strength, flexibility, and cardiovascular abilities.
By appointment only – See a trainer or the front desk to schedule an appointmentTHIS IS FOR EVERYONE-FIRST SESSION IS ON US–FREE! $20.00 1 Session $45.00 3 Sessions $60.00 5 Sessions $100.00 10 Sessions
A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardio respiratory endurance in a fun supportive environment.
Wednesdays 6:00 P.M. – 7:00 P.M.
Y Members: FREE
Upper Body Blast
Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!
Tuesdays 12:00 P.M. – 1:00 P.M.
Y Members: FREE
Lower Body Blast
Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!
Thursday 12:00 P.M. – 1:00 P.M.
Y Members: FREE
K.I.C. – FIT Kinetic Interval Cardio Fitness
Cardio Kickboxing combines traditional kickboxing moves to develop strength, power, and cardiovascular fitness. Expect to sweat as you sculpt your muscles and challenge your heart.
Mondays & Wednesdays 6:00 P.M. – 7:00 P.M.
Friday 5:30 P.M. – 6:30 P.M.
Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout!
Mondays, Wednesdays & Fridays 5:30 A.M. – 6:15 A.M. in the Cardio Center.
Thursdays 6:00 P.M. – 6:45 P.M.
Lunch Bunch Basketball
Join the Lunch Bunch for a fun and friendly pick up game of Basketball!
Tuesdays, Thursdays, & Fridays at 11:00 A.M. – 1:00 P.M. in the Gymnasium.Y Members: FREE Non-Members: $5
ZUMBA with Suzanne
High energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.
Tuesdays 6:00 P.M. – 7:00 P.M. in the Gymnasium.
Saturdays at 8:45 A.M. – 9:45 A.M. in the Gymnasium.
Pain Aerobics with Jennifer
High intensity 35 minutes aerobics class instructed by Jennifer Robertson of “Troy Fisher’s House of Pain.”
Mondays 6:30 A.M. – 7:00 A.M., 1:30 P.M. – 2:00 P.M., and 7:00 P.M. – 7:45 P.M.
Tuesdays 5:30 A.M. – 6:00 A.M., 6:30 A.M. – 7:00 A.M., and 1:30 P.M. – 2:00 P.M.
Wednesdays 6:30 A.M. – 7:00 A.M., 12:15 P.M. – 1:00 P.M., and 7:00 P.M. – 7:45 P.M.
Thursdays 5:30 A.M. – 6:00 A.M., 6:30 A.M. – 7:00 A.M., 1:30 P.M. – 2:00 P.M., and 6:00 P.M. – 6:30 P.M.
Saturdays 10:00 A.M. – 11:00 A.M.Y Members: $3 House of Pain Members: $3 Non-Members: $5
Designed to build strength and gain flexibility.
Tuesdays 7:15 P.M.
Thursdays 7:00 P.M
Saturdays 11:00 A.M.
Improve cardio, strength, balance, and flexibility. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, and simple body weight athletic movements.
Mondays 12:00 P.M. – 1:00 P.M.
Wednesdays 12:00 P.M. – 1:00 P.MY Members: FREE Non-Members: $5