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Adult Programs

Get healthy at the YMCA! We offer a number of Health & Fitness, and Sports Programs for adults.

Health & Fitness

 

Personal Training Program

In our commitment to the health & well-being of the community, the YMCA offers free personal training for our members. You and a Y Certified Personal Trainer work together to create an individualized fitness program. Your program will consist of one-on-one training sessions to improve your overall strength, flexibility, and cardiovascular abilities.

By appointment only – See a trainer or the front desk to schedule an appointment

THIS IS FOR EVERYONE-FIRST SESSION IS ON US–FREE!
$20.00        1 Session
$45.00        3 Sessions
$60.00        5 Sessions
$100.00   10 Sessions
 

Y-FIT

A high-intensity, interval style training class that uses weights, body weight training and conditioning in a one-hour, circuit style workout. Join the group of Y-Fitters to lose weight, build strength and cardio respiratory endurance in a fun supportive environment.

Wednesdays 6:00 P.M. – 7:00 P.M.

Y Members: FREE
Non-Members: $5.00

Upper Body Blast

Improve strength and stamina while toning your chest, back, shoulders, arms and core with a mixture of weight training and calisthenics!

Tuesdays 12:00 P.M. – 1:00 P.M.

Y Members: FREE
Non-Members: $5.00

Lower Body Blast

Improve balance and build muscle in your quads, hamstrings, glues, hips, caves, and more with a mixture of weight training and calisthenics!

Thursday 12:00 P.M. – 1:00 P.M.

Y Members: FREE
Non-Members: $5.00

K.I.C. – FIT Kinetic Interval Cardio Fitness

Cardio Kickboxing combines traditional kickboxing moves to develop strength, power, and cardiovascular fitness. Expect to sweat as you sculpt your muscles and challenge your heart.

Mondays & Wednesdays 6:00 P.M. – 7:00 P.M.
Friday 5:30 P.M. – 6:30 P.M.  

Y Members: FREE
Non-Members: $5.00
 

Indoor Cycling

Get in gear! Exercise with a ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout!

Mondays, Wednesdays & Fridays 5:30 A.M. – 6:15 A.M. in the Cardio Center.
Thursdays 6:00 P.M. – 6:45 P.M.

Y Members: FREE
Non-Members $5.00
 

Lunch Bunch Basketball

Join the Lunch Bunch for a fun and friendly pick up game of Basketball!

Tuesdays & Thursdays at 11:00 A.M. – 1:00 P.M. in the Gymnasium.

Y Members: FREE
Non-Members: $5
  

ZUMBA with Suzanne or Michelle

High energy Latin style dance class. Mambo, salsa and cha cha your way to a great cardio workout.

Tuesdays 6:00 P.M. – 7:00 P.M. in the Gymnasium.
Saturdays at 8:45 A.M. – 9:45 A.M. in the Gymnasium.

Y Members: FREE
Non-Members: $5
 

Yoga–Currently On Hold

Get a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!

Thursdays 5:30 P.M. – 6:30 P.M.

Y Members: FREE
Non-Members: $5